Movement
A movement specialist and strength coaches who build the body you'll want in twenty years, not just this summer.
Now accepting founding members
When you look in the mirror…
Intentional Nourished Transformed Limitless
INTL is the question. Wellness is the answer. A coaching experience built to change what you see.
The idea
Wellness was never meant to live in ten different apps and five different buildings. We brought it back to one calm place.
Most people don't fail at being well because they lack willpower. They fail because the support is scattered: a gym here, a therapist there, a nutrition app that nags. INTL Wellness closes the gap. Your training, your stillness practice, your coaching, and your care team share the same hallway and the same notes on you.
A week at INTL Wellness
A rhythm, not a to-do list.
Four guided 30-minute sessions a week, an hour of coaching every other week, and a care team you can reach in between. Around four and a half hours that quietly reorganize the other one hundred and sixty-three.
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01
Strength, twice a week
Two 30-minute coached sessions in the gym at Crunch, programmed for you, never improvised.
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02
Yoga & movement
A guided practice to mobilize, lengthen, and undo what sitting all week does to a body.
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03
Guided meditation
Thirty minutes of trained stillness: breath, attention, and a nervous system that finally exhales.
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04
One-on-one coaching
A full hour with your coach to look at the whole picture and adjust the plan to your real life.
Your care team
Four pillars, one set of people who talk to each other.
Stillness
Yoga and guided meditation that treat the nervous system as seriously as the muscles. Rest as a discipline.
Nourishment
A registered dietitian and nutritionist to make eating feel obvious again. No fads, no guilt, just what works for you.
Mind
Trusted referrals to licensed therapists and psychologists, so the inner work has somewhere real to go.
Founding membership
Everything, for the price of the three things you already pay for.
This isn't a gym membership. It's a coaching experience. Add up a premium gym, a coach, and the therapy app you forget to use, and INTL Wellness is all of it: coordinated, in one place, by one team that knows your name.
- Two coached strength sessions weekly
- Weekly yoga & guided meditation
- Biweekly one-on-one coaching hour
- Dietitian & movement-specialist access
- Curated therapist & psychologist referrals
- Members' community & private chat soon
How it begins
Three steps to your first session.
1
Request an invitation
Join the founding waitlist below. We open spots in small cohorts so the rooms never feel crowded.
2
Tell us about you
Complete the coaching assessment: your goals, history, and what "well" means to you. Your care team reads it before you arrive.
3
Step into the water
We map your first month together: sessions booked, team introduced, plan in hand. You just show up.
Founding waitlist
Hold your place in the first cohort.
No payment today. Just tell us where to reach you, and we'll be in touch as spots open. It takes about thirty seconds.
We read every note personally. Your details stay private.